View Workout (Brian Leung)
hill workout (16)
August 1, 2008 (Morning)
Exercise Type: Run
Weather: shaded
Comments:
Did 16 hill repeats with the team. My legs felt absolutely trashed today due to yesterday's long run. It didn't help that Nate is in great shape and blasted a couple of the repeats. Not to mention Keith showed up. The shin didn't hurt during the workout probably cause I landed on all forefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | Asics Gel Kayano |