View Workout (Brian Leung)
cooldown
August 1, 2008 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
Cooled down the normal way but had to add on a mile to the Y to shower before work. Started out with Kiron but he hasn't been able to manage faster than 7 minute pace. Then Kevin caught up but he went for an extended cool down so I ran back alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Asics Gel Kayano |