View Workout (Dwayne Hawbaker)
Hagtown Crosstrain
November 13, 2022 (Afternoon)
Exercise Type: Row
Comments:
400 in 25:57.
2.5 miles @ ~7%.
830 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 37:00 | 14:48 / Mile | Steady State | Asics G2000 |