View Workout (Ben Yavitt)
Madisonville
November 16, 2022 (Morning)
Exercise Type: Run
Comments:
AM run to regroup and shake off some stress. It was chilly, only had shorts and had to go for it. Ran from Mariemont up to Madisonville and back on Bramble in a loop. All roads but it was good to go on. I got into a groove and felt pretty good because its been a while... Good shake out.
Essentials: Stretch
Stretched it out a little bit when I got back and feel a little more relaxed but still got work to do.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 27:00 | 7:42 / Mile | Cruise | Brooks Ghost 14 |