View Workout (Hany Abdallah)
Treadmill
November 16, 2022 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
started out at 8.0, couldnt hold, dropped to 7.8 & finished 1.55. repeat 1.55 at 8 then dropped to 7.8 & finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:40 | 7:38 / Mile | Training | Mizuno Wave Rider 26 |