View Workout (Courtney Luensman)
(Untitled)
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
at Ben's house. He leaves for India tomorrow....
cold and windy.
icy roads.
my knee hurt a lot by the end.
discouraging. frustrating.
I blame the unsure footing and lack of foam roller...
iced afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Kayano 15 |