View Workout (Courtney Luensman)
(Untitled)
January 14, 2010 (Afternoon)
Exercise Type: Weights
Comments:
light lifting
curls, triceps, shoulders
bench (5-3-1; with 5lb, 7.5lb)
chin ups (60lb)
hip adductor/abductor
circuit afterwards
tuesdays and thursdays are awkward... no running and I hardly sweat