View Workout (Courtney Luensman)
(Untitled)
January 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
moved up to twenty minutes! exciting. ran with Ben (not my Ben, assistant coach Ben) and chatted about Augie and Montana and Conservation Corps, etc. excellent conversation.
didn't hurt much (it helps to be distracted...)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Kayano 15 |