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Chapin Forest

November 18, 2022 (Afternoon)

Exercise Type: Run

Comments:
Took my time getting out but wanted to make sure I definitely got to CLE today to get ready for snow storm. Boring drive up, hit some squalls along the way. I went over to Phils as he said it was fine and we fit in a little shake out in the woods. It was cold I had to borrow his pants but that was fine. I ate a ton of Chex Mix right before since I didnt really eat much lunch and it ganged up on me. Wasn't great finishing up but it was good to move after sitting in the car today.

Essentials: Stretch

I did stretch a bit but then we rolled out quickly to get dinner, which was fine. Just tired now at the end of today. Week caught up to me.

Distance Duration Pace Interval Type Shoes
3.5 Miles 27:00 7:42 / Mile Cruise Brooks Ghost 14