November 18, 2022 (Afternoon)
Exercise Type: Run
Comments:
Took my time getting out but wanted to make sure I definitely got to CLE today to get ready for snow storm. Boring drive up, hit some squalls along the way. I went over to Phils as he said it was fine and we fit in a little shake out in the woods. It was cold I had to borrow his pants but that was fine. I ate a ton of Chex Mix right before since I didnt really eat much lunch and it ganged up on me. Wasn't great finishing up but it was good to move after sitting in the car today.
Essentials: Stretch
I did stretch a bit but then we rolled out quickly to get dinner, which was fine. Just tired now at the end of today. Week caught up to me.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 27:00 | 7:42 / Mile | Cruise | Brooks Ghost 14 |