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Home from Cass

November 20, 2022 (Afternoon)

Exercise Type: Run

Comments:
Caught up on sleep last night and woke up to a dusting of snow. Sun came out and it melted away but not sure how because it was still freezing cold out. Got a ride over to Cass then ran back. It was pretty windy too. Ran just along to Dey St then looped back over to Aurora and Cascadilla and Geneva. Felt ok today, creaky from the cold and getting back into a running regime. But I needed that for sure.

Essentials: Stretch

Good stretch out when I got back that helped too. I think eating right is necessary too I been feeling chunky with irregular meals past few days.