View Workout (Joe Uhan)
AF weights
November 20, 2022 (Afternoon)
Exercise Type: Weights
Comments:
3 sets
* squat
* lat pull
* abs (bench curl)_
• bicep
• hamstring curl
Almost stayed back to hook up with Britt again. But she wasn't supposed to get back from Bend until 1:30 and - knowing her - that'd be 3pm. Glad I didn't...but wish I'd been able to! (#whew)