View Workout (Oliver Satola)
Glover
November 22, 2022 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Fantastic conditions out there. Up Chesapeake to River to 42nd to Van Ness and into Glover. Back home about the same way, turnng around after Cathedral intersection. 4 strides last mile. Stretch and strength after. Looking forward to Spike Classic tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.56 Miles | 36:10 | 7:55 / Mile | Training | 6th Hoka Arahis (Black and White) |