View Workout (Oliver Satola)
Spike Classic
November 23, 2022 (Morning)
Exercise Type: Run
Weather: 50's; Sunny
Comments:
Litty drove me, Asher and Caleb down to Fletchers. Mingled and warmed up a bit before we heard some words from Anthony and the folks at ActiveMinds. Went out with Gaba and stuck on him/right behind through the 2.5k mark and then the gap widened a little. Finished just behind him, pretty happy with the time, but more than anything it was great to see all the alums and current students, for all of whom I wish good luck on Saturday! Seems like the team is deeper than it's ever been. Run good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 33:44 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | 2nd Brooks Adrenaline (Grey, Black, and White) |
| 5.0 Kilometers | 17:44 | 5:42 / Mile | Tempo | 2nd Brooks Adrenaline (Grey, Black, and White) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | 2nd Brooks Adrenaline (Grey, Black, and White) |