View Workout (Derek Poirier)
5 miler Prison Break
January 19, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Another good run on the treadmill, this thing will save my running life. Ran at an incline of 1.0 and after a warmup, dropped down to 7:30-7:45 range. Felt smooth and easy.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.25 Miles | 41:25 | 7:53 / Mile | 150 | Easy |