View Workout (Tim Deaton)
400's
August 2, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
1.5 mile warm up 10:35
10 400's 1 @ 78
3 @ 76
3 @ 75
3 @ 74
total time 12:33
1 mile cool down 8:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:08 | 6:13 / Mile | asics 2130 gt |