View Workout (Dwayne Hawbaker)
Hagtown Crosstrain
November 22, 2022 (Morning)
Exercise Type: Row
Comments:
Sluggish. No energy.
400 in 26:06.
3.5 miles.
1000 kcal total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 53:30 | 15:17 / Mile | Steady State | Asics G2000 |