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Dey St

November 25, 2022 (Afternoon)

Exercise Type: Run

Comments:
Didnt get much sleep again still feeling sore throat. But today was kinda chill Black Friday dont have to cover much. I need recovery. Ran down like a Block Party then turned back to Cayuga all the way. Didnt feel like I did yesterday. Sloggy, but the weather was a full 180 today, cold and dark and it rained a bit earlier. Just shaking it off in the end this was good for me.

Essentials: Stretch

Got more of an opportunity to stretch today. Dont feel sore or tight at all from yesterday. I didnt really open up that much but at least the length and effort was pretty good.