View Workout (Sean O'Leary)
8x400
January 19, 2010 (Afternoon)
Exercise Type: Run
Weather: nice again
Comments:
2x(4x400) a little faster than mile pace with 2 mins rest (100 jog) and 5 mins (400 jog) between sets. Aerobically pretty chill, legs got pretty heavy at 6 though. Felt strong, 64 63 63 63 and 63 63 62 62. Not the hardest workout in the world, new flats felt sweet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.53 Miles | 44:33 | |||
| 1.75 Miles | 13:20 | 7:37 / Mile | Warmup | Adrenaline 9 #6 |
| 3200.0 Meters | 8:23 | 4:12 / Mile | Racer ST 4 | |
| 1200.0 Meters | 6:45 | 9:03 / Mile | Recovery | Racer ST 4 |
| 2.05 Miles | 16:05 | 7:50 / Mile | Cooldown | Adrenaline 9 #6 |