View Workout (Dwayne Hawbaker)
Hagtown Run
November 26, 2022 (Afternoon)
Exercise Type: Run
Comments:
Good run. Far right treadmill.
6 miles @ 8.2 %-mile.
1020 kcal total (65 minutes).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:03:40 | |||
| 6.0 Miles | 55:40 | 9:16 / Mile | Steady State | Asics G2000 |
| 0.5 Miles | 8:00 | 16:00 / Mile | Cooldown | Asics G2000 |