View Workout (Hany Abdallah)
Treadmill
November 27, 2022 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
split into first 2.1 miles at 8, 5min rest, 2.0 at 7.8 & finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:30 | 7:26 / Mile | Training | Mizuno Wave Rider 26 |