View Workout (Micah Aldrich)
Tuesday Tempo
January 19, 2010 (Morning)
Exercise Type: Run
Weather: 34 windy
Comments:
This week's tempo was even a little faster than last week. I felt like I had to work a little harder this time though, could be due to the wind or not getting a lot of sleep lately. Still, great workout though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:04:30 | |||
| 1.5 Miles | 10:02 | 6:41 / Mile | Warmup | adizero Tempo |
| 8.0 Miles | 44:06 | 5:30 / Mile | Tempo | adizero Tempo |
| 1.5 Miles | 10:22 | 6:54 / Mile | Cooldown | adizero Tempo |