View Workout (Dwayne Hawbaker)
Fred Crosstrain
November 28, 2022 (Night)
Exercise Type: Row
Comments:
400 in 25:58 in Frederick.
3.1 mile walk.
920 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 46:00 | 14:50 / Mile | Steady State | Asics G2000 |