View Workout (Joe Uhan)
Canal/Overlook from the office
November 28, 2022 (Morning)
Exercise Type: Run
Comments:
First run in a while. Felt OK, but stiff/heavy (though I did lift hard).
Fairly busy work day, and did marketing things:
• sign for Aid Station
• letters for Auburn MDs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Topo FlyLyte - Blue |