View Workout (Jeff Soltis)
Treadmill
January 19, 2010 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Great run and the knee is feeling good.....1st 3 miles at 7:30/mile then next two slow and last mile at 7:30/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:55 | 8:49 / Mile | Cruise | asics GT-2140 |