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Renwick

December 3, 2022 (Morning)

Exercise Type: Run

Comments:
Good to get back to it today. Ran in mid afternoon after a nap and some rain. Sun came out and it was shorts weather. Ran flats first down to the high school. Track was open did a lap on the new surface. Ran up Renwick along Cayuga Heights Rd then down University and back Aurora and Green. Felt pretty good but developed a bloody nose midway through and had to clean up that snot along the way which was kinda gross. Didnt push the pace but it felt comfortable today. Hills were not too much of a struggle.

Essentials: Stretch

Great chance to stretch out when I got back and rehydrate. Nose cleaned up mostly but this cold was a real pain in the ass glad its passing through.