View Workout (Dwayne Hawbaker)
Hagtown Run
December 3, 2022 (Afternoon)
Exercise Type: Run
Comments:
5.5 laborious miles.
Far right treadmill.
8.0 %-mile.
1 mile cooldown walk.
1000 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:07:15 | |||
| 5.5 Miles | 52:15 | 9:30 / Mile | Steady State | Asics G2000 |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | Asics G2000 |