View Workout (Coach Glor)
(Untitled)
December 5, 2022 (Afternoon)
Exercise Type: Run
Comments:
7 miles with Richie including 3 x 1 mile in 6:15, 6:05, 5:53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Saucony Freedom Ever Run Green |