View Workout (Dwayne Hawbaker)
Frederick Run
December 6, 2022 (Morning)
Exercise Type: Run
Comments:
Rowing machine unavailable.
Tried to walk/run just to burn cal, even after hard run yesterday.
Still ran 4.2 @ approx. 6 %-mile.
Second from right treadmill (hard).
6 miles total, 880 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 1:05:00 | |||
| 4.2 Miles | 40:00 | 9:31 / Mile | Steady State | Asics G2000 |
| 1.7 Miles | 25:00 | 14:42 / Mile | Cooldown | Asics G2000 |