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Giles

December 8, 2022 (Morning)

Exercise Type: Run

Comments:
Opted to run this morning after my flu shot. I was slogged after yesterday. Its still grey out yuck. Felt pretty good today though, especially up the hills. Kept the pace nice. Had a little bit of bloody nose starting out surprised because it was so wet yesterday. Took it easy coming back down the hill. Just trying to fit in my mileage.

Essentials: Stretch

Good stretch and rehydration and eating when I got back. I was hungry and it was lunch time.