View Workout (Jesse Jaeger)
(Untitled)
January 18, 2010 (Night)
Exercise Type: Run
Comments:
Cut-down
Started at 6:40, dropped to 6:25 to 6:21. Closed last mile uphill in 5:28, negative splitted 800. Last 800 was probably 2:30-5. Felt good real relaxed and controlled, minimal effort. Could have knocked out that last mile probably closer to 5:00 had I gone all out.
Given I run horrible at night and normally go 100x slower then than during the day I was really surprised how fast I was able to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:01:21 | 6:08 / Mile | Training | Brooks Infiniti 2 |