View Workout (Tom O'Reilly)
(Untitled)
January 19, 2010 (Night)
Exercise Type: Run
Weather: 45 degrees.
Comments:
Solo run.
3 mile recovery run through the neighborhood around my office. New route tonight, and it was a nice run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 27:00 | 9:00 / Mile | Recovery | Asics GT-2110 (2) |