View Workout (Lauren Metzger)
THGC
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
knee felt alright, went out the long way and then did 2 loops and back the short way - only 2 strides on the outdoor track
not sure how long it was total because i don't think i was running that slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:04 | 8:46 / Mile | Mizuno Wave Alchemy 11 |