December 11, 2022 (Afternoon)
Exercise Type: Run
Comments:
Drive out from CLE more road tripping. I was ready to be done by the time we got close to Cincy, just wrapped up in moving stress. After unloading the van we got some time to fit in a quick run. Ran down Wasson Way and got in a great groove to start out. On the way back, think I realized it was uphill and slowed down a bit. Also cramped up mostly because I hadn't really eaten lunch today. But, it was good to get a shake out after going all in for such an extended period of time.
Essentials: Stretch
Stretched out in the rec room/office on the pads. Nice stuff. That felt good as well but need to reconfigure schedule and find some good mileage routes around. Hasn't occurred just yet that this is new territory but its exciting.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 25:00 | 7:08 / Mile |