View Workout (Steve Donohoe)
Birthday LONG run - Midlothian Mines Park
December 10, 2022 (Afternoon)
Exercise Type: Run
Weather: low 40s
Comments:
Late morning - early afternoon run
Slow run - but felt ok throughout. Legs got a little stiff after 6 miles. Did a lot of walk/run type of stuff after 6 miles. Felt ok though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:56:34 | 11:39 / Mile |