View Workout (Dwayne Hawbaker)
Fred Crosstrain
December 12, 2022 (Night)
Exercise Type: Row
Comments:
400 in 25:58.
3.5 mile inclined walk ~ 7ish %.
1000 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 53:00 | 15:08 / Mile | Asics G2000 |