View Workout (Elizabeth Bailey)
Canada 7, strides, & steeple barries
January 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
6 strides, 1 mi of steeple barriers; abs, planks, pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | Asics |