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Grandin Loop

December 16, 2022 (Afternoon)

Exercise Type: Run

Comments:
Didnt really go out at all today. Im trying to get back into the worker mode grind. Focusing on literature and some tasks to get a flow going. I had opportunity to get away and run before it got too cold and dark out. Ran straight down Edwards, which is surprisingly hilly, then ran down Grandin and came back on Madison and Observatory. Enough sidewalks along the way. Felt alright today, kinda sore this morning from abs I will admit. Not looking forward to the real cold weather today was passable. Added on a little bit to get above 4.

Essentials: Stretch, roll, abs

Took my time stretching and rolling out again. Feeling pretty good about that. Abs are getting worked as well. Need to up the mileage though. Feels like I haven't gone far in a while, which might be true during this transition time. Id like to bump that up again.

Ibis 20