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Ault Park

December 17, 2022 (Afternoon)

Exercise Type: Run

Comments:
Slept in a bit today and had another Ikea run to do and somehow, that took up a lot of the day as I tried to fit in a run before it got too dark out. Pushed mileage a little bit longer today. Ran down Victoria up to Ault Park then came out down Herschel and Observatory. Again, surprisingly hilly route, cant sleep on those got to push them. Legs felt a little sore today, adjusting to the more consistent mileage. But it was good effort to build up to that. Nice out and back with some serenity in the park.

Essentials: Stretch, roll, abs

Back in to stretch and roll. Getting a bit colder out had to go pants today and those were just fine. Not feeling sore from abs yet but its good to do them pays off in the long run.

Ibis 20