View Workout (Tim Smith)
Elliptical
January 19, 2010 (Morning)
Exercise Type: Elliptical
Weather: Cardio Room
Comments:
I took it a little bit easier today because I was a little sore from yesterday, keeping my heart rate around 160. I was able to power through this mentally.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |