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Canal/Overlook from the office

December 16, 2022 (Morning)

Exercise Type: Run

Comments:
Busy day:

• 4 clients in the AM
• photo shoot for article
• other work, massage in the afternoon

Got out after noon for a run: an easy canal/overlool from the office. Felt decent.

PM:
• massage from Jared, focusing predominantly on the lateral hips and pelvis. AMAZING, but still work to do.

• more work (trying to do a RASC)
• to Grass Valley with Quincy. Met up with Melissa (mid-50s, yogi) and her husband Greg at a brew pub in GV with a young live music band from Auburn. They were solid!

Lots of kino from Quincy, but I didn't get the invite in when I dropped her off. I didn't press. Maybe I should have, but I didn't.