View Workout (Hany Abdallah)
Treadmill
December 21, 2022 (Morning)
Exercise Type: Run
Weather: Treadmill
Comments:
split into two. first 2.1 at 8.0 for 1mile 7.8 at 1 mile. last two miles at 7.6 average. felt tired. havent run in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:00 | 7:33 / Mile | Training | Mizuno Wave Rider 26 |