View Workout (Ben Yavitt)
Pillar Strength Abs
December 22, 2022 (Afternoon)
Exercise Type: Weights
Comments:
Its gonna get cold but it wasn't actually that nasty out today. I still opted to take a run rest since I have piled on past week. Dug out my old weight lifting folder to recall the rest of the strength and core series. Old school classics like Ace, Bear, 300 come to mind. I did a few in the later afternoon to keep up with my progress and get some exercise.
Ace 20 x2
Eagle 10 x2
Pushups 10 x4