View Workout (Rusty McCrea)
Run and weights x 3
January 19, 2010 (Morning)
Exercise Type: Run
Weather: Windy and warm
Comments:
Good run, both legs very tight, they felt better after the weights. I'll lift more tonight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles |