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Loop Ault Park

December 25, 2022 (Morning)

Exercise Type: Run

Comments:
Sun was out this morning and it was a quiet Christmas. I wanted to get something in today and it was just warming up. Ran up to Ault Park did a loop around then came back on Observatory. It was kinda sluggish because of all the layers I had on but terrain was little better. Main roads mostly dried out or slushy now but lots of sidewalks still a trudge. Those sections I likely slowed down. Had to work the hills today as well. The sun felt great and cut down on the real cold. Nothing like it was at the beginning of the storm. Felt worked by the time I got back.

Essentials: Stretch, Roll, Pushups

Nice stretch out legs feeling alright, but likely going to be sore from the stabilization. That always happens in the winter but I am not as used to it these days.

Pushups 10 x4