View Workout (Tim Hall)
run
August 1, 2008 (Afternoon)
Exercise Type: Run
Weather: hot and humid
Comments:
ran with the gf for two miles then went out on my own. still slow. was going to run a race tomorrow but the way the hip and legs feel i think i'll pass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:29 | 8:41 / Mile | Asics 2130 |