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Withrow Wasson

December 26, 2022 (Night)

Exercise Type: Run

Comments:
Tired this morning after a splended Christmas dinner. Got some work done but hung around until Run Club. It snowed a little bit during the day and got slushy again. That with the rising temps and its gonna get slippery soon. Ran over to the school and added a little in the parking lot to make it 1 mile. There was a small dedicated group today. We didnt really know road conditions to just did Wasson, which is beat down and packed well enough to run comfortably. Stuck with the back group today mostly paced with Spencer, who wasn't there last week. Pace was fine and it went by quickly. We picked it up real fast to finish once we passed Edwards. I added on in the lot then ran home to total it all up to 7 from 2.5 out and back on Wasson.

Essentials: Stretch

Got back late and wanted to eat up so just a quick stretch. Gonna feel sore from the stability probably this was snow all the way. I felt real good today though, haven't gone over 1hr in a while and this felt effortless.