View Workout (Brandon Riedlinger)
(Untitled)
January 19, 2010 (Night)
Exercise Type: Run
Comments:
really easy after the circuit. my legs are pretty tired/sore right now, ice bath is very likely tomorrow. out on my own w/ my ipod, nice and relaxed. took a wrong turn after nearly being eaten by a dog on the way back and it took me a few minutes to figure out where i was.
static 3, bear, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:36 | 7:46 / Mile | Brooks Adrenaline GTS 9 Ruby/Silver/Black |