View Workout (Len Epstein)
Early morning run
January 19, 2010 (Morning)
Exercise Type: Run
Weather: 40 degrees
Comments:
I felt a little beat up from last nights gym work-out but maintained a good steady pace. No pain to really write about at work today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.89 Miles | 49:16 | |||
| 3.5 Miles | 40:26 | 11:33 / Mile | Easy | New Balance MT811AT |
| 0.39 Miles | 8:50 | 22:38 / Mile | Cooldown | New Balance MT811AT |