View Workout (Steve Donohoe)
Office workout - lunch
December 29, 2022 (Afternoon)
Exercise Type: Run
Weather: indoor
Comments:
Run 1 mile warm up on 7 treadmill
3 rounds
5 pull ups
ab roller - 10 they were hard to do
shoulder t extensions - 20lbs for 3 sets, 25lbs for 4th
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:41 | 8:41 / Mile |