View Workout (kirk reid)
(Untitled)
January 19, 2010 (Morning)
Exercise Type: Run
Weather: -3c snowy
Comments:
2 km warm up 3 x 5 min tempo, 3 x 3:00 intervals, 3x 1:00 race pace 3x 200m sprint 2.5 km cooldown jog jump circuit felt ok
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 0:00 | |||
| 2.0 Kilometers | Warmup | |||
| 9.5 Kilometers | Interval | |||
| 2.5 Kilometers | Cooldown |